A kind of diet like the Dukan can lead to really awful breath. I wake up (with bad breath) brush my teeth, use moutwash, and wahey I don't feel it anymore! One hour later and it's back. AGHHH. I need to get rid of it but I am not sure how...
I haven't really posted any meal diaries, so maybe I can start here. I do include more protein vegetable days than just pure protein, and YES I eat carbs once a day. Only the good ones! And I am still losing weight. Kind of like my own rendition of the Dukan. Do what suits your body best I say!
Yesterday:
Breakfast: 2 boiled eggs and one wholemeal toast. A mug of tea and a chocolate oat bran cookie (recipe anyone?)
Lunch: Chicken Salad (Cucumbers, sweet lettuce, tomatoes, french beans) and light dressing with WATER.
Dinner: Lean fillet steak, cooked tomatoes, leaks, 2 large mushrooms and low salt/low sugar ketchup. WATER.
That was all!
I am also on my 21st lb. Exciting :)
I think drinking more water helps 'cos it could be down to dehyration maybe? I carry Smints around all day...
ReplyDeleteCongrats on 21 pounds that is amazing! As far as the breath goes I agree with Litte Miss..water does seem to help esp before bed.
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