The Dukan diet helped me lose A LOT of weight. At least 2.5 stone. After that I decided to lose weight the healthier way.
Now that I have lost 4 and a half stone, The last 7-10lbs are not budging.
I have decided to do a dukan attack phase for 3 days (making sure I consume a LOT of water) and going into the cruise phase for 2 weeks.
It is my birthday soon and I'd like to reach my target before then. Wish me luck!