I just want to say a big thank you for all of the comments on my last post. It's amazing to know I have the support from you guys!!!
I am still eating oatbran, I think it's a good substitute for when I want to make cakes etc...
I am still losing weight on this new way of eating I have been trying.
I am currently on 34lbs. This is a typical day for me:
Breakfast:
Oatbran pancake with a banana, apple, and strawberry smoothie.
Lunch:
Lebanese style chicken shish taouk, a side salad and garlic sauce
Dinner:
Either a beef steak with roasted veggies, or my healthy version of moussaka.
For snacks I eat fruit or raisins!
As you can see this is not too different from Dukan. I will still check back with the book every now and then for tips. I am adding in hair friendly food, fruit and spinach.
Well, hopefully your body knows what it needs!
ReplyDeleteDo not forget to keep exercising because that will help no end!
As for me, I take a multivitamin/multimineral and on PV days, I take miracle juice (see http://lachicaorganica.wordpress.com/2011/03/01/miracle-drink-carrot-beetroot-and-apple/)
I know I shouldn't have apple but it is a requirement of this recipe! First thing in the morning means I can hopefully get rid of the sugars and carbs early enough to let Dukan work, even if slowly!