The Dukan diet helped me lose A LOT of weight. At least 2.5 stone. After that I decided to lose weight the healthier way.
Now that I have lost 4 and a half stone, The last 7-10lbs are not budging.
I have decided to do a dukan attack phase for 3 days (making sure I consume a LOT of water) and going into the cruise phase for 2 weeks.
It is my birthday soon and I'd like to reach my target before then. Wish me luck!
Saturday, 3 March 2012
Thursday, 1 March 2012
Saturday, 25 February 2012
Should I try Dukan again?
If you have been following my blog for a while, you will know I was doing the Dukan diet. In combination with the fact that it made me lose a LOT of weight quickly and the fact that I wasn't eating enough...I suffered health problems (nothing too bad) and I stopped.
Now I am 10.1 stone and wish to lose 10lbs more (I currently weigh 64kilos and 141 lbs for confused people)
I have lost 2lbs in the past 2/3 weeks which sucks! It is my birthday in a month and I am desperate for a kick start!
Shall I do a week of fierce dukaning to restart my diet? What do you think?
Now I am 10.1 stone and wish to lose 10lbs more (I currently weigh 64kilos and 141 lbs for confused people)
I have lost 2lbs in the past 2/3 weeks which sucks! It is my birthday in a month and I am desperate for a kick start!
Shall I do a week of fierce dukaning to restart my diet? What do you think?
Tuesday, 7 February 2012
I wear a UK size 12...but I feel like I look bigger?! (Pictures)
Hello all. Just thought I'd update you.
So I finally fit into UK size 12 trousers (that'a a 8-10 in the US? but I'm not sure)
... Sometimes I find myself buying small dresses too!
This may sound all happy and dandy, but for some reason I feel like I look bigger. I'm sure you guys will agree with me in these pictures. Can anyone explain why I look in the mirror and see something bigger than the size I am wearing?
So I finally fit into UK size 12 trousers (that'a a 8-10 in the US? but I'm not sure)
... Sometimes I find myself buying small dresses too!
This may sound all happy and dandy, but for some reason I feel like I look bigger. I'm sure you guys will agree with me in these pictures. Can anyone explain why I look in the mirror and see something bigger than the size I am wearing?
Do you like my wedgie?
(On a side note I noticed in my 'Stats' that someone is viewing my blog from the Palestinian territories. This is amazing. Please let me know if you are! mydietdiary@hotmail.co.uk)
Thursday, 26 January 2012
Skinny Jeans/Weight Loss update.
I have always loved skinny jeans...but have never owned a proper pair. Being a UK size 18/20 I had always worn skinny jeans but they never looked skinny, obviously because I didn't have the right frame for them.
I reached 10.3 stone today which is a HUGE milestone for me. I was stuck at 10.8 at Christmas and the weight would not shift. I think it might be to do with the fact that I started a new job and some pounds decided to drop!
I want to squeeze myself into a UK size 12 but I might be pushing it. Hopefully I can get to under 10 stone soon so I can try...
I reached 10.3 stone today which is a HUGE milestone for me. I was stuck at 10.8 at Christmas and the weight would not shift. I think it might be to do with the fact that I started a new job and some pounds decided to drop!
I want to squeeze myself into a UK size 12 but I might be pushing it. Hopefully I can get to under 10 stone soon so I can try...
Wednesday, 18 January 2012
Losing 2lbs is progress...right?
Today I hopped on the scales after 3 days on my period and some extra dieting. It looks like I have lost 2ish lbs! It was playing on 10.5 and 10.6... so I will see where that balances tomorrow.
Yesterday I was so frustrated by my weight loss stall, I thought I was going to stay at 10.7 forever. I thought to myself, If I went from 14.8 to 10.7 in 6 months...I can surely go further.
Motivation is back! I hope I get into the 9's soon.
Yesterday I was so frustrated by my weight loss stall, I thought I was going to stay at 10.7 forever. I thought to myself, If I went from 14.8 to 10.7 in 6 months...I can surely go further.
Motivation is back! I hope I get into the 9's soon.
Tuesday, 10 January 2012
Fresh start.
As some of you may know I lost 4 stone since June 2011. I was hoping to reach my ideal weight for my height by March. So that means 1 or 1 and a half stone.
However, it sucks to be me right now since my weight loss has halted. No, before anyone asks, I am not at the ideal weight for my height. I am still overweight for my small 5'4 frame.
I have decided that starting from tomorrow I am going to do a weeks Kick Start. I will be eating similar meals to that which I ate during Dukan but include more of a variety. I think that's where I went wrong.
I am currently a UK size 14 in trousers and a 12 in tops/dresses. Not bad...certainly better than a size 20 that I was.
By March I want to lose another size. 12 on bottom and 10 on top. That's my ideal! Wish me luck.
However, it sucks to be me right now since my weight loss has halted. No, before anyone asks, I am not at the ideal weight for my height. I am still overweight for my small 5'4 frame.
I have decided that starting from tomorrow I am going to do a weeks Kick Start. I will be eating similar meals to that which I ate during Dukan but include more of a variety. I think that's where I went wrong.
I am currently a UK size 14 in trousers and a 12 in tops/dresses. Not bad...certainly better than a size 20 that I was.
By March I want to lose another size. 12 on bottom and 10 on top. That's my ideal! Wish me luck.
Tuesday, 3 January 2012
Question from 'Moonday'
Q: "Hi Anna, from your pictures you look almost perfect weight. I am saying "almost", as they are not very defined, so it's hard to tell. Are you going by your own "weight-wishes" or by what Dukan says?
CONGRATULATIONS on an amazing job so far!!!!!"
A: Thanks! I am not following the Dukan diet anymore. This is how I am calculating my target weight. For someone my height, you have to be between 8-10 stone. I am currently at 10.8 which is slightly overweight. I want to get to about 9 or 9 and a half as it is the midway point.
Regarding the pictures, I have mentioned in other posts that people in my family have very narrow frames and we often look smaller than what we are. I just need to find a new diet to kick start my weight loss again :)
CONGRATULATIONS on an amazing job so far!!!!!"
A: Thanks! I am not following the Dukan diet anymore. This is how I am calculating my target weight. For someone my height, you have to be between 8-10 stone. I am currently at 10.8 which is slightly overweight. I want to get to about 9 or 9 and a half as it is the midway point.
Regarding the pictures, I have mentioned in other posts that people in my family have very narrow frames and we often look smaller than what we are. I just need to find a new diet to kick start my weight loss again :)
Monday, 2 January 2012
I'M BACK! 4 stone lost! 10.8 stone.
Hello all...
Forgive me! after a brief break from blogger I am now back. I have lost 10lbs since you guys last saw me and it has taken AGES.
I have one more stone to lose and it is not coming off let me tell you that. I am clueless as to how I should lose this last stone. I am currently slightly over the maximum weight for my height at 10.8 stone. I wish to get to 9.7 to 9.3 stone. Why must the last hurdle be so difficult :(
Any tips?
Forgive me! after a brief break from blogger I am now back. I have lost 10lbs since you guys last saw me and it has taken AGES.
I have one more stone to lose and it is not coming off let me tell you that. I am clueless as to how I should lose this last stone. I am currently slightly over the maximum weight for my height at 10.8 stone. I wish to get to 9.7 to 9.3 stone. Why must the last hurdle be so difficult :(
Any tips?
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