Day 9, Week 2 - 7lbs lost!

I ended the Attack phase of the diet 4 days ago which I lost 5lbs...Now my current total is 7lbs lost!!!
My parents are telling me that it shows in my face which made me very happy :)
I am alternating the cruise phase with a 1/1 alternation.
One day pure protein, one day protein and vegetables. Any shortness of breath has gone and I feel much happier. I made oat bran muffins the other day and they went down a treat.

I forgot to mention my Dukan chart from the start of my diet. The evaluation shows I should be done by november.

Happy dieting! x

Day 5, Week 1 - Oat Bran Cookies!

 

 

Hi everyone! I have set my comments to a new setting, so ANYONE can comment. You do not have to register for an account or have a name :)
I know that someone or some people from Germany have been viewing my blog, so if ANYONE is reading this, let me know!

My starting weight was 14.8 stone. My current weight is 14.5! woop, I have lost 3 pounds in 5 days.
I tried a new recipe today, Oat Bran cookies! from a blog I found. I will post the recipe below, it's SUPER EASY! I mean EASYYYY.

Oat Bran Cookies

Ingredients:
Cinnamon1/8 tsp.
Oat bran 2 tblsp.
Skimmed milk 1 tblsp.  
Splenda1 packet (2 tsp.)

Method:
Mix all ingredients, shape into cookie and place on microwave-safe dish
Microwave on high for 1 minute.  

Cookies!